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A digital resource with nourishing recipes, practical preparation guidance, and support for the first weeks after birth.
Nourising Recipes
In the early weeks after birth women need warming, easy to digest foods. Learn what your body needs according to Ayurveda
Practical Preparation
An easy plan to help you decide how you are going to nourish yourself
Build your Village
Take some time to think about who can support you and what is going to be most helpful
I want The Postpartum Recovery Plan,
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