The Postpartum Recovery Plan

Support, nourishment & care for your first 42 days

A digital resource with nourishing recipes, practical preparation guidance, and support for the first weeks after birth.

In the early weeks after birth women need warming, easy to digest foods. Learn what your body needs according to Ayurveda

An easy plan to help you decide how you are going to nourish yourself

Take some time to think about who can support you and what is going to be most helpful