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Ceara sitting at a table with her postpartum doula care client. The new mother is holding her baby while discussing her care needs with Ceara.

My Services

Support for New Mamas

Aside from different workshops and community events I run throughout the year, my 4 core services are: 

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Most of the new mothers I work with opt for one, or a combination of all the above.

 

There is no “one-size fits all” new mother journey. Yours will be deeply personal, and I encourage you to explore the services in detail here to discover what resonates most with you.  

The Right Care for Your Journey

I believe every mother deserves plenty of rest, nourishment, and care after birth. No matter which package you choose, you will receive heartfelt, nurturing support to help you feel rested and cared for.

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I want you to feel held during this sacred time, whether that’s through gentle support a few times a week or a deeply immersive experience. 

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I have created different levels of support so you can choose what feels right for you. If any package calls to you but doesn’t quite fit your needs, let’s chat—every package can be tailored to make sure you feel fully supported in a way that works best for you. 

Postpartum Care Packages

Postpartum Doula Care Packages

Explore Rest, Nourish, Restore, and Rejuvenate

REST
A Gentle Foundation of Care

12 visits
Your investment: €2,160

This package is for you if...

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  • You feel mostly prepared but know that having a little extra care and guidance will help you settle in more smoothly. 

  • You have some support from a partner, family, or friends, but you’d love dedicated time with someone who truly understands postpartum healing. 

  • You want space to rest and recover but also the comfort of knowing someone will check in, listen, and make sure you're looked after. 

  • You like the idea of being nourished with healing food, gentle body care, and the wisdom of postpartum traditions but don’t feel you need daily support. 

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This package offers a beautiful balance—just enough support to feel nurtured, reassured, and well cared for while still having space to find your own rhythm. 

Rest Package Anchor

NOURISH
A Deeper Level of Care & Nourishment

18 visits
Your investment: €3,150

This package is for you if...

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  • You want to be deeply nourished—not just with food, but with care, kindness, and a listening ear. 

  • You’d love someone to prepare delicious, healing meals for you, making sure you are well-fed and energised while you focus on resting and bonding. 

  • You know that the early postpartum weeks can be overwhelming at times, and you want regular support to check in, talk through your experience, and help you feel grounded. 

  • You may not have much outside support from family or friends and want to make sure you’re well cared for during this tender time. 

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With this package, you’ll feel truly held—nurtured with food, warmth, and steady, loving support as you settle into your new life. 

Nourish Package Anchor
Restore Package Anchor

RESTORE
Comprehensive Care to Restore & Replenish

24 visits
Your investment: €4,080

This package is for you if...

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  • You want to feel completely supported—emotionally, physically, and spiritually—as you navigate the first 42 days. 

  • You want to prioritise deep rest and replenishment. 

  • You love the idea of having someone to check in regularly to help process your experience and bring a sense of calm and reassurance to your postpartum days. 

  • You want Ayurvedic body care, healing foods, and gentle support to help your body recover and regain strength. 

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This package offers the deep nourishment and ongoing support you need to feel restored, rested, and ready to embrace this new chapter. 

REJUVENATE
The Ultimate in Postpartum Care

30 visits
Your investment: €4,950

This package is for you if...

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  • You want to be completely cared for so you can fully immerse yourself in rest, recovery, and bonding with your baby in a way that ensures complete restoration, with guidance and support at every stage of your recovery. 

  • You believe postpartum is a sacred time and want the deepest level of support—nourishment, body care, healing foods, and emotional guidance—all woven together with love. 

  • You want daily hands-on care, including emotional support, meal preparation, herbal remedies, and restorative Ayurvedic practices. 

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This package is like a warm cocoon— a deeply nurturing, fully supported experience and an opportunity to be fully nurtured so you can emerge feeling strong, supported, and deeply restored.  

Rejuvenate Package Anchor
Image of items on a countertop of a bright kitchen, with Ceara chatting with her postpartum doula client in the background

What does a visit with me look like?

To get a good sense of what you can expect from a visit with me, I recommend reading a short article I put together.

What's Included?

Each postpartum care package includes: 

  • Prenatal visit to plan your first 42 days

  • Phone support during our time working together

  • Half day visits of up to 4 hours

  • Support for you to rest, talk through your experience, and care for your baby

  • Nourishing food cooked for you and your family

  • Meal plan and shopping list for the first 6 weeks

  • Postpartum specific recipe book including drinks, snacks, & meals to support your healing 

  • Bespoke Ayurvedic body care for mama and baby

  • Postnatal Healing set including 12 herbs and spices, ghee, belly wrap, herbal baths, and herbal oils

  • Craniosacral therapy treatments for baby (optional add on)

Taster Packages

Taster Packages

Learn about Gather and Exhale, my one-off doula sessions.

Gather Package Anchor

Gather - 3 Hours - Prenatal

This 3-hour planning session can encompass whatever is top of your priority list before you give birth. That may be coming up with a food prep plan for those initial weeks, chatting about various aspects of newborn care, or just talking through any concerns you have about this important period when your baby arrives. 

Your investment: €225

Exhale - 3 Hours - Postnatal

Exhale is a caring, supportive check-in after your little one arrives. Often, we don’t know what to expect in those initial days, and I have found that this early visit with new mothers offers them a space to talk through their birthing experience, help organise their first priorities, or offer guidance on finding a rhythm in these early days.  

Your investment: €225
Exhale Package Anchor

Craniosacral 
Therapy (CST)

Gentle Support for Your Baby's Comfort and Wellbeing

My passion and commitment to providing the best possible support to new babies and parents led me to train in craniosacral therapy for newborns. 

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This gentle therapy can work wonders for babies who are having trouble settling, digestive discomfort, latching difficulties, and many other issues. 

 

I can include CST treatments as an add-on for all of my postpartum doula care packages. It is also available to book as a separate treatment. 

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How This Fits Into Your Care:


As a doula client, you have the option to include CST sessions for your baby and yourself alongside our regular postpartum visits.​
 

  • 1 Session: €65

  • 3-Session Bundle: €180 

  • 5-Session Bundle: €275 

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I also offer standalone sessions for those I’m not working with as a doula. Treatments are offered in the comfort of your own home (or in my home clinic if you’re further afield), as I know it’s not easy to get out to appointments with a newborn.
 

  • 1 Session: €80

  • 3-Session Bundle: €225 

  • 5-Session Bundle: €340 

CST Services Anchor
Baby Shower Services Anchor

Nourishing Baby Shower

Come together to cook healing, nourishing meals for Mama’s First 42 Days and learn about Postpartum Care. 

Ceara, a postpartum doula is in a green and white kitchen. She is cooking food for her clients.

BRINGING BACK THE VILLAGE

If a typical baby shower is not really your cup of tea, my “return to the village” style gathering might just be what you need. 

 

Instead of lots of games and gift-wrapped onesies, this shower is giving you the gift of time, care, and nourishment, all in the wonderful company of your nearest and dearest. 

 

Here’s what’s included: 

 

  • Planning: I will arrange a pre-party planning session where we go through my First 42 Days recipe book to select the meals you would like to have prepped and stashed in your freezer for when your little one arrives.  

  • Ingredients: No need to compile a list or schedule in a shopping trip in advance of the party. I will shop and bring all the ingredients for the food we choose. 

  • Gifts for Mama: Our mama-to-be will get a copy of my Healing Set and my First 42 Days recipe book. 

  • Belly Binding & Massage: During the shower, we’ll do a belly binding and Abhyanga massage demonstration.

  • Setup & Cleanup: I will have everything set up before the shower begins and will clean up afterwards. This means everyone can relax with a cuppa once all the cooking is done.

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You Pick the Venue

 

My Nourishing Baby Shower can be held either in your own home, or in mine. No matter where we are, I will always organise setup and cleanup. 

What My Clients Say

Close up image of a drawer filled with Ayurvedic spices in jars
Photo of Pia, one of Ceara's past clients

Pia

"Working with Ceara was life changing. Through her Ayurvedic postnatal care, she introduced me to a completely different way of looking after myself and my family."
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