My Workshops

I always have upcoming workshops, either solo or in partnership with another new mama care professional.

Unlike my Sacred Circles series, these workshops are usually just 1 or 2-day events.

Some popular workshops I have delivered in the past few years include:

• Antenatal Courses

• Mama Self-Care Mornings

• Plan Your First 42 Days

• Nourish Your Postpartum

The themes of my workshops vary based on what I feel new mothers need most, what I am studying and finding most effective for mothers and babies, and creative planning with likeminded postpartum care specialists.

What to expect:

Currently, my main focus lies with the "Plan Your First 42 Days" and "Nourishing Your Postpartum" workshops. Here’s what you can expect at these events:

Plan Your First 42 Days

In this gentle, practical workshop, you’ll learn how to create a nourishing postpartum experience focused on rest, warming foods, simple body care, and supportive daily rituals.

Expect a mix of expert guidance, practical tips, and easy-to-apply techniques that help restore your body and calm your mind.

Whether you’re preparing for your own postpartum journey or supporting someone else, you’ll leave feeling more confident and grounded in what is most nurturing and supportive for the first 42 days of motherhood.

Nourishing Your Postpartum

In this workshop, you’ll learn Ayurvedic principles of postpartum nourishment, explore essential body care practices, and get hands-on in the kitchen preparing healing foods like:

• Herbal teas

• Milk tonics

• Porridges

• Nourishing snacks

Expect warm, practical guidance, relaxed conversation, and a supportive space to begin planning your first 42 days with confidence. You’ll leave feeling informed, nurtured, and inspired, with recipes, resources, and plenty of postpartum wisdom to carry forward.

Each workshop also encourages connection, offering a supportive community space where mothers can share, learn, and feel held as they prepare for this life-changing transition.

Who Attends?

While mothers at all stages will find my workshops interesting and beneficial, they are primarily designed for new or expectant mothers.

How to Hear About Workshops:

I always recommend that anyone interested in the kind of work I do follows my Instagram and Facebook accounts. I am most active on these accounts, and always post workshop dates and availability here first.

Alternatively, if you would like to plan a custom workshop for yourself and a group of friends, please do get in touch directly. You can reach me by phone (087 346 4054) or email.

Contact Me